ENDICOTT, N.Y. -- Brad Bryant sat in an old familiar place, bright lights shining all around as he recounted a round hell most certainly remember for a long time. The Champions Tour rookie, a tight wrap covering his left wrist and a constant reminder of his difficult recent past, shot a 10-under 62 on Saturday to take a four-shot lead over Corey Pavin after two rounds at the Dicks Sporting Goods Open. It didnt match his career low of 60 set in 2004 when Bryant was a consistent threat on the PGA Tour. It was oh-so-satisfying, nonetheless. Hes trying to recapture a lot of what he lost at the end of his career on the big circuit, when two wrist surgeries kept him away from the game for three years. "My wrist is hanging in there. I feel Ive been gathering momentum all year, to be honest with you," Bryant said. "I didnt have a lot of game at the beginning of the year. I was able to kind of piece together some rounds, but I knew there wasnt much game there." There is now, even though he doesnt even practice during the week of a tournament. Bryant took advantage of another serene day at En-Joie Golf Club, making six birdies in his first seven holes to surge past first-round leader Kenny Perry and finished the day at 16-under 128, a 36-hole record for the tournament. Duffy Waldorf was 11 under after a 65, and Rick Fehr (67) and Russ Cochran (67) were 10 under. Perry was eight strokes back at 8 under after a 71. Bryants round matched the Champions Tour course record set by R.W. Eaks in 2007, the tournaments first year. Hal Sutton, Robert Gamez and Fred Funk each shot 61 when En-Joie hosted the old B.C. Open on the PGA Tour. More than half the field broke par under nearly ideal scoring conditions on the first day, and the assault at the narrow, tree-lined layout continued Saturday as 47 players finished the day under par. Perry, the hottest player on the Champions Tour after victories this summer in the Senior Players and U.S. Senior Open, began the day with a one-shot lead after opening with a 7-under 65. Playing in the final threesome with Bryant and Joel Edwards, Perry watched his slim margin slip away quickly. The formula for going low at the narrow, tree-lined course is to keep the ball in the fairway, and nobody was more consistent than Bryant over the first two rounds. He hit 10 of 14 fairways and reached 16 of 18 greens in regulation each day. Bryant should have birdied the first seven holes. He rolled in a perfectly paced 20-foot putt that broke right to left at the par-4 second hole, hit his tee shot to 8 feet at No. 4, then made a superlative save at the par-5 fifth hole, blasting out of a greenside bunker to 3 feet from the flag. He followed that with consecutive 30-foot birdie putts on the next two holes, his only early miscue coming at No. 3, one of three par-5s on the front nine. He stuck his third shot within 5 feet, then watched in dismay as his birdie try barely skimmed the lip and stayed out. "I played really solid today," Bryant said. "But probably the club of the day for me was the putter. Thats kind of been the club thats been holding me back. I just made a lot of putts." Bryant continued his assault with an 18-foot birdie putt at No. 11 and another birdie at No. 12 to reach 14 under, just missing an eagle try on the latter. Perry also had a chance for eagle at the par-5 and scowled in dismay when his putt barely missed and he had to settle for a birdie. Pavin, on a roll with finishes among the top three in each of his last three outings, gained sole possession of second at 11 under after making a 6-foot birdie putt at the difficult 15th hole, a 432-yard par-4 thats guarded by a massive water hazard. It was one of only nine birdies there on the day. "I was playing well before this," Pavin said. "My putter just wasnt behaving as well as I would have liked. I was hitting a lot of good putts and I wasnt making them." Pavin hit 11 of 14 fairways and reached 16 of 18 greens in regulation on the day and needed only 26 putts as he repeatedly hit it close. He had three putts inside 6 feet, made a 25-footer from the fringe at No. 12, and sank a 15-footer at No. 16 for his final birdie. Bryant matched that moments later with a birdie at No. 14 after hitting a 4-iron to 5 feet at the 212-yard par-3 and closed his round with a 10-foot birdie putt on the final hole. Now, its on to Sunday and the pressure that always brings. "I know I am going to have to go out and play really well tomorrow to win this," Bryant said. "Someones going to go low. I cant go out and play real safe. But if I can drive it well, play solid, and if my putter continues to perform as it has, I think it could be a real good day." 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The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight.ddddddddddddIts broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. 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